With many abilities in repelling all diseases and especially cancer, the royal court in the past considered this black rice as a treasure.

Premium rice, once reserved only for kings

Many people think that rice is only white, but the fact that rice also has many types and colors such as red rice, brown rice. However, black rice is the first class of rice. It is known as “king of the rice world” and is a premium grain with nutritional ingredients not inferior to any food. Historically, black rice was known as “forbidden rice” or “emperor rice” in ancient China, because in the old days it was not given to common people. It is reported that initially black rice was only served exclusively for dignitaries and leaders in the Far East, in order to foster health and prolong life. Japanese research shows that black rice has the same origin as other colored rice about 10,000 years ago. But especially because black rice is rare because it grows only occasionally as a genetic mutation, it causes rice to produce large amounts of anthocyanin – an antioxidant compound. Since then, the farmer discovered its nutrition and began to find ways to grow it massively..

Good for heart and brain health

According to Devon Andre – a bachelor of forensic science from the University of Windsor (Canada) and Doctor Juris of the University of Pittsburgh, said anthocyanin compounds are “underground power” of black rice. Although it is also found in blueberries, raspberries, acai, or eggplant … in black rice the anthocyanin is many times more.

“Anthocyanin has the ability to protect heart and brain health by limiting inflammation, lowering cholesterol, reducing the risk of heart disease and dementia. Moreover, black rice contains less sugar, more Vitamin E and fiber. compared to whole brown rice. It is truly a magic bullet that promotes digestion with a healthy heart, “says Devon and Juris.

Black rice is good for the liver

In 2012, the Journal of Nutrition & Metabolism published a study on the effects of black rice on non-alcoholic fatty liver disease (alcoholic fatty liver, alcohol-induced fatty liver, considered separately). The researchers divided the rats with fatty liver disease into 3 groups: Eat a normal fatty diet, a high-fat diet and a high-fat diet supplemented with black rice extract. 7 weeks later, they found that the rats on the black rice diet had improved blood fat levels, significantly reduced trilyceride fat from vegetable oils and animal fats) and cholesterol than the rest. From here, researchers can confirm that black rice plays a very important role in preventing fatty liver disease.

Black rice helps reduce inflammation

Researchers from Suwon University – Korea conducted research on the anti-inflammatory effects of black rice bran and brown rice bran in animals have shown that: While brown rice has no effect in fighting Infections, black rice is an extremely useful food to help prevent diseases related to chronic inflammation.

Black rice has anti-cancer properties

In particular, the American Cancer Society has confirmed that anthocyanins in black rice also have powerful anti-tumor properties. Specifically, it prevents metastasis of breast cancer or colorectal cancer in certain cases.